My trainer, Grant Hill, recently turned me on to David Asprey’s “Bulletproof® Coffee.” I am now a convert. A cup of this will charge up your morning and power you into lunchtime easy. It sounds insane, but it is quite tasty (like a latte) and way easy to make.
I know that many friends look at all of the fitness things I do and think to themselves: “How insane is that person!” I will grant you that I work out at a fairly intense level these days, but there is much more to the story. I want to give a strong recommendation to the idea of working with a personal trainer.