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Slow Cooker Paleo Chili

Slow Cooker Paleo Chili

I got a new Crock Pot for Christmas, so of course I had to cook a pot roast in it . . . and I immediately moved on to even greater heights by whipping up some incredible Paleo chili from scratch. Since this is from scratch, IT’S MESSY. Good for a Sunday.

My Current Fitness Routine

My Current Fitness Routine

I enjoy sharing with friends my dietary and lifestyle changes and how they have dramatically impacted my well-being, my weight, and my body composition. I have also begun to make some changes to my fitness routine that I thought might be of interest. I have been seeing good results.

How I Make ‘Bulletproof® Coffee’

How I Make ‘Bulletproof® Coffee’

My trainer, Grant Hill, recently turned me on to David Asprey’s “Bulletproof® Coffee.” I am now a convert. A cup of this will charge up your morning and power you into lunchtime easy. It sounds insane, but it is quite tasty (like a latte) and way easy to make.

Working Out With A Trainer

Working Out With A Trainer

I know that many friends look at all of the fitness things I do and think to themselves: “How insane is that person!” I will grant you that I work out at a fairly intense level these days, but there is much more to the story. I want to give a strong recommendation to the idea of working with a personal trainer.

Clarity and Inspiration

Clarity and Inspiration

At my most recent yoga teacher training weekend, our teacher challenged us to find the essence of what drives our…
Learning To Meditate

Learning To Meditate

As a part of my yoga teacher training with Down Dog Yoga, I have been asked to start a regular…
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