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yoga

Ditching The Bottle

Ditching The Bottle

I have long understood, intellectually, that the water I drink during practice does me little good. If I am improperly hydrated when I show up for class, pounding a quart of water will not save me. Yet, I cling to that water bottle as if my life in that 90 minutes depended on it. But now, I leave my water bottle outside the studio. The result? A new feeling of invigoration.

All Day Power Yoga Immersion With Baron Baptiste

All Day Power Yoga Immersion With Baron Baptiste

As I write, I’m on the way home Sunday morning on the Acela train, after an all day immersion yesterday in New York City with Baron Baptiste. It was an amazing experience. There’s one aspect of the day that I found remarkable and quite helpful, at least to me on my own yoga journey, and it is one of my main takeaways from the experience.

My Current Fitness Routine

My Current Fitness Routine

I enjoy sharing with friends my dietary and lifestyle changes and how they have dramatically impacted my well-being, my weight, and my body composition. I have also begun to make some changes to my fitness routine that I thought might be of interest. I have been seeing good results.

Clarity and Inspiration

Clarity and Inspiration

At my most recent yoga teacher training weekend, our teacher challenged us to find the essence of what drives our…
Learning To Meditate

Learning To Meditate

As a part of my yoga teacher training with Down Dog Yoga, I have been asked to start a regular…