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Paleo

How To Make Paleo Fried Chicken

How To Make Paleo Fried Chicken

Everyone loves fried chicken, and I got to feeling down that I could not provide it from my Paleo kitchen. So I found a fried chicken recipe that is totally Paleo-compliant. I made this the other night, and you should have seen the smile on people’s faces when they started eating.

My Local Source For Local Grass Fed Beef And Other Good Food

My Local Source For Local Grass Fed Beef And Other Good Food

It’s been hard to find a convenient and reliable source for grass-fed beef. The places I have found so far have required me to go out of my way, or to set up drop-off and pick-up appointments. I knew about South Mountain — they are located not far from Frederick, Maryland — but I thought of them as milk and dairy-only. Then my trainer, Grant Hill, told me they provided all manner of food and I got excited.

Slow Cooker Paleo Chili

Slow Cooker Paleo Chili

I got a new Crock Pot for Christmas, so of course I had to cook a pot roast in it . . . and I immediately moved on to even greater heights by whipping up some incredible Paleo chili from scratch. Since this is from scratch, IT’S MESSY. Good for a Sunday.

How I Make ‘Bulletproof® Coffee’

How I Make ‘Bulletproof® Coffee’

My trainer, Grant Hill, recently turned me on to David Asprey’s “Bulletproof® Coffee.” I am now a convert. A cup of this will charge up your morning and power you into lunchtime easy. It sounds insane, but it is quite tasty (like a latte) and way easy to make.