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How To Do Turkish Get Ups

How To Do Turkish Get Ups

Yesterday in my workout with Grant Hill, we did Turkish Get Ups — one of my favorite exercises. The original purpose of the Turkish Get Up is to train wrestlers to “get up” from a pinned position — a very difficult task. Here’s how to do a Turkish Get Up.

Zen Bike Made Of Bamboo

Zen Bike Made Of Bamboo

A good friend was telling me the other day how he attended a swap meet and ended up with a bamboo bike — he’s a serious cyclist and this sounded like a serious cycle. I thought you’d like to see it. So I asked for pix.

Working Out With A Partner

Working Out With A Partner

Having someone else in the workout puts me on my best behavior. As we go through our circuits, I don’t want to let my partner down. I see him persevering, and I push myself that much harder.

My Current Fitness Routine

My Current Fitness Routine

I enjoy sharing with friends my dietary and lifestyle changes and how they have dramatically impacted my well-being, my weight, and my body composition. I have also begun to make some changes to my fitness routine that I thought might be of interest. I have been seeing good results.

Working Out With A Trainer

Working Out With A Trainer

I know that many friends look at all of the fitness things I do and think to themselves: “How insane is that person!” I will grant you that I work out at a fairly intense level these days, but there is much more to the story. I want to give a strong recommendation to the idea of working with a personal trainer.