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diet

Traveling With KetoChow

Traveling With KetoChow

I am prepping for a week away from home at a conference. I’ll be gone Sunday night through Friday afternoon, working intensely in a conference setting. I am committed to remaining on my KetoChow nutritional plan (go here to learn more on that). This is going to be a challenge.

Becoming The 123-Year Old Man

Becoming The 123-Year Old Man

If public records are to be believed, the world’s oldest man is a 123-year-old Bolivian peasant living in the highlands. I like to tell people that I plan to live to 120. I am only half joking when I say that.

My Local Source For Local Grass Fed Beef And Other Good Food

My Local Source For Local Grass Fed Beef And Other Good Food

It’s been hard to find a convenient and reliable source for grass-fed beef. The places I have found so far have required me to go out of my way, or to set up drop-off and pick-up appointments. I knew about South Mountain — they are located not far from Frederick, Maryland — but I thought of them as milk and dairy-only. Then my trainer, Grant Hill, told me they provided all manner of food and I got excited.