I am prepping for a week away from home at a conference. I’ll be gone Sunday night through Friday afternoon, working intensely in a conference setting. I am committed to remaining on my KetoChow nutritional plan (go here to learn more on that). This is going to be a challenge.
My friends know that I am a bit of a body-hacker, and I am always game for experimenting with nutritional changes to see what happens. My friend Sutton Stokes had been having great success using a ketogenic approach to eating and I decided to try it.
Ten days living on a DIY version of engineered food. Bottom line: Not bad, but also not for everybody.
If public records are to be believed, the world’s oldest man is a 123-year-old Bolivian peasant living in the highlands. I like to tell people that I plan to live to 120. I am only half joking when I say that.
It’s been hard to find a convenient and reliable source for grass-fed beef. The places I have found so far have required me to go out of my way, or to set up drop-off and pick-up appointments. I knew about South Mountain — they are located not far from Frederick, Maryland — but I thought of them as milk and dairy-only. Then my trainer, Grant Hill, told me they provided all manner of food and I got excited.