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A blog about thriving and feeling awesome, by Brad Rourke

Today’s Workout: Hurdles, Sandbag Drag

Just finished a terrific work out with my trainer, Grant Hill. I have been working with him for a couple of months now, and it has never ceased to be a delight. Each time, we do something very intense, and very different.

Today he had me jumping over hurdles and doing a tuck and roll. He also had me crawling on the ground dragging a 25 pound sandbag. This was just part of a multifaceted workout.



1 Comment

  1. Brandon · December 12, 2012 Reply

    I have been training with either sandbags, medicine balls, and mostly body weight for the last year or so, and I have to say dropping weights has been a really smart decision. Most of the exercises that rely strictly on body weight do a great job stretching your muscles, improving growth as well as limiting post-workout soreness.

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